Volleyball Power Hitting - Instructor's Course
Level 1 - Training the Hips, Core & Arms
How the Hips, Core & Arms Increase Hitting Power
The hips, core & arms are huge power sources to help generate greater arm & ball speed. Most volleyball players never learned how to use their entire body to generate more power and hit harder.
Many Coaches Can't Train the Hips, Core & Arms
Most volleyball players simply learn to use their arm & hitting shoulder to generate arms speed & power. Result is often weaker swings and shoulder & back issues.
It's What Powercore 360 Do
Powercore 360 expertise is in teaching & training the body to perform sports movements with explosive power while avoiding injuries. Our background is in coaching, strength & performance training, and spine rehabilitation.
Frequently Asked Questions
I thought hitting harder is about arm swing?
Yes, but athletes need to learn to use their bigger more powerful leg, hip, core, chest, shoulder and arm muscles to safely hit with greater power & arm speed.
Meet the expert
Billy Glisan, MS, CSCS
As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!