Step Back Lunge

Step Back Lunge

Increase your hip strength to increase foot speed.

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About this course

This exercise improves the strength of the hip & glute muscles to increase foot speed.


Course content

Section 1

Step Back Lunge

Step Back Lunge

Strengthen you hip & glute muscles to get faster.

Meet the expert

Billy Glisan, MS, CSCS

As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!

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