Firm Front Leg

Firm Front Leg

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About this course

A soft front side or leg slows hip turn, body rotation, and hip & shoulder separation. Learn how to quickly teach & train the muscles of the front leg to firm up the front leg.

Course content

Section 1

Firm Front Leg

How to Firm Up Front Leg?

Firming up the front leg helps immediately increase the speed of the hips which results in greater bat speed. Many athletes don't know ho to make their front leg move correctly. Learn how to quickly improve this movement.

Meet the expert

Billy Glisan, MS, CSCS

As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!

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