Med Ball Shovel Pass
Increase your core strength to increase arm & bat speed.
Strength, Power & Speed Conditioining Circuit
Train your body to turn faster and avoid common injuries related to body torque.
Meet the expert
Billy Glisan, MS, CSCS
As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!