Med Ball Shovel Pass

Med Ball Shovel Pass

Increase your core strength to increase arm & bat speed.

Free - Enroll now

About this course

This exercise improves a rotational athlete's ability to turn their chest & shoulders with strength and power by generally strengthening some of the rotational core muscles.


Course content

Section 1

Med Ball Shovel Pass

Strength, Power & Speed Conditioining Circuit

Train your body to turn faster and avoid common injuries related to body torque.

Meet the expert

Billy Glisan, MS, CSCS

As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!

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