How to hit a baseball or softball with greater power & bat speed

Baseball & Softball Power Hitting

Learn to Hit with Effortless Power

Enroll Now - US$ 69.99

About this course

This course improves athletes ability to hit a baseball or softball with Effortless Power. It accelerates learning by integrating the development of Power Hitting Movements with highly specific power hitting rotational strength drills to immediately increase bat speed. PC360's teaching approach is fast as athletes learn the mechanics & movements by seeing videos of the correct and in-correct movements and by performing feel-based power hitting training drills.


The course includes:

  • Analysis of Major League Power Hitting Mechanics
  • Power Hitting Mechanics Drills
  • Hitting-Specific Leg, Hip, Core and Body Strengthening Drills
  • 6-Week Downloadable Power Hitting Program

Course content

Introduction

Effortless Power Introduction

General Information & Requirements

General Information & Requirements

Knowledge

Power Hitting Mechanics

MLB Swing #1

MLB Swing #2

MLB Swing #3

The Powercore 360 Power Hitting Philosophy

Power Hitting Training Program

General Warm-Up

Activation Exercises

Lower Abdominal Muscles - Intro

Hip & Lower Back Muscles

Hip & Glute Muscles

Basics Review

Set-Up in Batter's Box

Assisted Hip Turns

Cycle #1

Drills & Cycles Intro

What Does Resistance Do?

Resisted Hip Drill - Cycle #1

Resistance Band Levels

Resistance Band Guide

Resisted Hip Drill Detail - Cycle #1 OPTIONAL

Bag Hits - Cycle #1

Ball Hits - Cycle #1

Cycle #2

Resisted Hip Turn - Cycle #2

Bag Hits - Cycle #2

Ball Hits - Cycle #2

Hip Overspeed

Cycle #3

Reactivation Exercises - Cycle #3

Resisted Hip Turns - Cycle #3

Bag Hits - Cycle #3

Ball Hits - Cycle #3

Cycle #4

Resisted Hip Turns - Cycle #4

Bag Hits - Cycle #4

Ball Hits - Cycle #4

Recovery

Recovery

Meet the expert

Billy Glisan, MS, CSCS

As the founder of Powercore 360, Billy has trained 1000's of athletes, from youth to professionals. PC360 clinics, equipment & programs train athletes to run faster, jump higher, hit, throw & kick with greater power. PC360 makes Athletes Better, Faster!

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