Baseball & Softball Power Hitting
Learn to Hit with Effortless Power
33 Lessons included in this course
Set-up in Box
1 Lesson included in this course
Loading into Hips & Legs
Resisting the Hips
Take Slack Out
Front Shoulder Flying Open
Casting Arms & Hands
Firm Front Leg
Up and Out of It
Lack of Lower Body Load
Using Hands Only
Baseball & Softball Power Circuit
A Strength, Power & Speed Conditioning Program for Rotational Athletes
Med Ball Shovel Pass
Increase your core strength to increase arm & bat speed.
Shoulder External Rotation
Strengthen your rotator cuff to increase arm health & speed.
Step Back Lunge
Increase your hip strength to increase foot speed.
Volleyball Power Hitting - Hips, Core & Arms
Level 1 - Training the Hips, Core & Arms
13 Lessons included in this course
You can email us directly through this form. Just leave your name, email address and message below and we’ll get back to you as soon as possible.
Whoa! We encountered an error!
Update your payment details
Looks like your last subscription payment failed. Please contact your bank or change your card details to avoid uninterrupted access.
Looks like your last subscription payment failed. Your account has been deactivated, please change card details to reactivate account