Baseball & Softball Power Hitting
Learn to Hit with Effortless Power TM
32 Lessons included in this course
Set-up in Box
1 Lesson included in this course
Loading into Hips & Legs
Resisting the Hips
Take Slack Out
Front Shoulder Flying Open
Casting Arms & Hands
Firm Front Leg
Up and Out of It
Lack of Lower Body Load
Using Hands Only
Baseball & Softball Power Circuit
A Strength, Power & Speed Conditioning Program for Rotational Athletes
Med Ball Shovel Pass
Increase your core strength to increase arm & bat speed.
Shoulder External Rotation
Strengthen your rotator cuff to increase arm health & speed.
Step Back Lunge
Increase your hip strength to increase foot speed.
Volleyball Power Hitting - Hips, Core & Arms
Level 1 - Training the Hips, Core & Arms
14 Lessons included in this course
Volleyball Power Hitting - Instructor's Course
12 Lessons included in this course
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