Hit, Kick & Punch Harder, Throw & Run Faster, Jump Higher...Avoid Injuries
Rapidly develop what the Pro's call "Effortless Power". Learn three drills that will immediately build your power hitting mechanics, while at the same time improving hitting-specific core strength, power & speed.
Casting Arms & Hands
Lesson included in this course
Firm Front Leg
Baseball & Softball Power Circuit
A Strength, Power & Speed Conditioning Program for Rotational Athletes
Med Ball Shovel Pass
Increase your core strength to increase arm & bat speed.
Step Back Lunge
Increase your hip strength to increase foot speed.
Volleyball Power Hitting - Hips, Core & Arms
Level 1 - Training the Hips, Core & Arms
Lessons included in this course
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